#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 11 April 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™. In today’s episode, we’ll talk about: What is Flexible Intermittent Fasting How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation How to reject the Diet Mentality How to Honor Your Hunger How to Make Peace with Food How to Discover the Satisfaction Factor of the foods you eat How to Cope with Your Emotions with stress with COVID-19 And more! Enjoy! Check out her website here: https://carmenhunterhealth.com/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:19.7	Hey guys, welcome to today's episode. And today we have Carmen Hunter of Carmen Hunter
0:25.4	Health.com on our show today. And I love our topic. Our topic is flexible, intermittent
0:32.3	fasting and intuitive eating that is easy and not complicated. And I feel like we have gotten into so much
0:40.3	of this, you know, you got to be rigid, you know, elimination, deprivation. And so welcome,
0:47.3	Carmen. Talk to us a little bit about your story and what brought you here. Yes. Thank you so much
0:53.1	for having me. I love to talk about anything that we can do to empower people to tap into their own intuition
0:58.8	about what's best for them.
1:00.9	So what brought me here to the space of health coaching, let me just say I'm a health coach
1:05.2	and have been for over a decade.
1:07.2	My website, Carmen Hunterhealth.com, is a place where people can come to find out more about me for that.
1:12.7	But also, I became a health educator because of the overwhelm and frustration that I was
1:18.3	seen in, you know, when I was trying to get well myself, when I was trying to figure out
1:22.5	why these last couple of pounds weren't moving, why I wasn't feeling good in my in my body or in my
1:28.0	skin, why were my joints hurting, that kind of thing. I became an investigator of sorts over
	...

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