This is episode number 229 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health,

fitness, and their bodies since 2015.

I'm your host, Noel Tarr.

Submit your questions to Well Fed Women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Welcome back to the Well-fed women podcast.

I'm your host Noel Tarr I'm a nutritional therapy

practitioner and a certified personal trainer and I am so happy you're here and I'm

honored to have you as part of this community. Today I have a special guest joining me to talk about topics

I know all of you will be interested in,

specifically breaking up with dieting,

eating intuitively, and meal planning with Cassie Joy Garcia,

another IRL friend that I had the pleasure of meeting more recently this past January

and I'm really excited to introduce her to all of you because like many of us who make

Health and fitness our career she has her own story that involves chasing after dieting and struggling with body

image and then ultimately overcoming all of that with some powerful mindset shifts that resulted in a new relationship with food altogether

and a fed and fit brand where she helps people find that as well.

So for people, I know that's the hardest thing for most of you and based on the questions that we have coming in.

It's really hard to figure out when you're stuck deep in the mud of being in this like calorie

excess obsessed and dieting obsessed and weight

...