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The Low Carb Hustle Podcast

229: A Time Saving Way to Hit Your Nutrition Goals Ft Kimi Donahue

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 5 February 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creating a service born out of the need for healthier, convenient eating. We explored the importance of simplifying our approach to nutrition, cutting through the clutter of complex meal plans and embracing the convenience of having healthy, prepped meals ready to go. The discussion touched on the challenges of decision fatigue, the impact of outsourcing certain tasks to save time, and the profound connection between streamlined nutrition and overall life satisfaction.

The conversation kicked off with Kimi highlighting her motivation behind founding BisFit Meals, emphasizing the need for a local, transparent, and convenient meal prep service. She touched upon the struggles many entrepreneurs face in prioritizing health amidst a busy schedule. We explored the concept of outsourcing, not just in meal prep but in various aspects of life, to enhance efficiency and well-being. The importance of saving time, eliminating decision fatigue, and simplifying nutrition emerged as recurring themes. We discussed the potential of batch-prepping proteins and starchy carbs to offer flexibility and variety in meals, catering to individual preferences.

Key Takeaways:

  • Simplifying nutrition through meal prep eliminates decision fatigue and aids in achieving health goals.

  • Outsourcing tasks can be a strategic move to save time and create a more balanced life.

  • Kindness is a powerful force that positively influences both personal and professional spheres.

Resources:

Transcript

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0:00.0

Have you ever started a new diet or meal plan or something like that and been good for like a week or two?

0:06.0

But then just found that it's so time consuming to cook all your own meals, do all the dishes, do all the things.

0:13.0

And I mean, even if you're using like a blue apron or a Hello Fresh,

0:15.7

kind of one of those meal delivery services that give you the ingredients

0:19.7

and tell you how to cook your food, like,

0:21.7

I think a lot of us are in a place where like that still

0:24.0

takes too long. 45 minutes to an hour every single night of cooking, not to mention

0:28.6

the cleanup and all that going on, is just too much, especially when you got, you're running them around, you got soccer practice, etc.

0:35.6

Well, today I brought on a real human with real experience to talk about how she was able to actually really get results with her fitness

0:46.0

and why she actually started a business based off of that.

0:49.0

So Kimi Donahue as a friend of mine, she is someone who I think you're really going to resonate with because her story is a lot like all of our stories. She's a busy mom. She's got a lot going on. She's working on a business, but also has a lot of different hobbies,

1:03.2

has things that are just require a lot of her time

1:05.2

and attention.

1:06.0

So we talk about how do you take this busy lifestyle

1:10.4

that most of us are engaged with

1:12.2

and still enable ourselves to eat healthy and so

1:15.9

she tried to create a business around it but we're going to talk about meal

1:18.8

delivery services and how to find a really good one and what to look for if you are pursuing something like that.

1:25.2

And if you're not, there's a couple different options that we go into as well.

1:27.9

So, you listen to the low-carb hustle, home of your million-dollar body method,

1:32.3

where we help you get leaner and live longer.

1:34.8

My name is Nate Palmer.

...

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