228: The New Way to Fight Disease and Obesity Ft Eugene Trufkin

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 29 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the mind-body connection. Eugene introduces the concept of false selves and explores the formation of maladaptive behaviors rooted in misconceptions about one's worth and purpose. The discussion delves into the societal normalization of mental and physical illness, highlighting the pitfalls of relying on conventional, symptom-centric healthcare.

Eugene guides the audience through a thought-provoking journey, tracing the origins of individuals' false selves to early childhood and societal influences. He emphasizes the significance of identifying these false beliefs, as they often lead to maladaptive behaviors and poor lifestyle choices. The duo navigates through themes like love-hate relationships, core values, and the purpose of the central nervous system, revealing how these factors shape one's health trajectory. Eugene challenges listeners to discard their false selves, prompting introspection and self-inquiry as keys to genuine transformation.

Key Takeaways:

False selves, formed in early life, contribute to maladaptive behaviors and poor health choices.
Identifying triggers can lead to discovering false cores and fears that drive unhealthy patterns.
Shifting focus from symptom management to self-inquiry is crucial for genuine well-being.

Resources:

Website: https://www.trufkinathletics.com/
IG: https://www.instagram.com/eugene_trufkin/
Podcast: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ
LinkedIn: https://www.linkedin.com/in/eugene-trufkin-28161a223/
Twitter: https://twitter.com/EugeneTrufkin
Enneagram personality test

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Transcript

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0:00.0	Have you ever wondered why we keep getting fatter, sicker, and worse health, even though the
0:06.2	medical system keeps advancing and there's more trainers, exercise, and supplementation
0:10.0	than ever before?
0:11.0	Well, our guest today has a answer to that question and also a
0:15.2	solution that goes beyond the traditional advice of diet and exercise.
0:20.3	Eugene Truffkin is a master of research and really thoughtful ideas stemming from doing a lot of work research and working with high-level professionals in a lot of different fields.
0:33.1	And today, he comes on to talk about where we've gone wrong,
0:37.0	not just in terms of choosing the wrong foods or not working out,
0:40.6	but in terms of the way we view ourselves and how that can really inform the decisions
0:45.8	we make long term.
0:47.2	So he talks about why 90% of people who lose weight will eventually regain it and how
0:51.8	we can avoid just being a statistic.
0:53.7	I think you're really going to like this episode.
0:55.4	He's an out-of-the-box thinker, he's very thoughtful and he's going to be a great person
1:00.1	that's going to live in your head for the rest of this week.
1:02.1	You're listening to the low-carb hustle, home of your million-dollar body method,
1:05.0	where we help you get leaner and live longer.
1:07.0	My name is Nate Palmer.
1:08.0	I've been a coach since 2008 and have helped over 1,100 people level up their health and fitness.
1:12.0	My mission is simple. Show you how to easily drop
1:14.1	fat so you can feel lean, strong, energetic. So if you're ready to tackle the root cause of weight
1:19.5	gain, obesity, and sickness in the country. Stick around.
	...

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