Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to the show, great to be here with you today, as always.

Love being able to chat with you on our wellness and weight loss Wednesdays, where remember,

if you're trying to transform your body, whether you're trying to gain weight, lose weight,

or even maintain, it really is about creating homeostasis and equilibrium within the body.

So if you're struggling to gain weight or lose weight today, we're going to be talking

about weight loss, you want to understand that if you're already looked into how many

calories you're eating per day and you're already trying to move your body a bit, it's

really important that you understand that weight loss goes well beyond calories in and

calories out.

And you've heard me talk about this now for over six years, but it's still the truth.

A lot of people will tell you, well, you just need to eat less because, again, it all

comes down to calories in calories out.

And I would say to those people, well, all of that is well and good for maybe 80% or so

with a population, but it's not for 20%.

...