2286: How "10-Minutes of NSDR" Is Helping People Rejuvenate (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 10 May 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
A whole "new" field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…
They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…
This new field of study is being referred to as "non sleep deep rest" (NSDR) and it includes more than just meditation…
So on today's #CabralConcept 2286 I'd like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.6 | Welcome back everyone. |
| 0:43.6 | We're here today with our total wellness Tuesday episode, episode 2286 if you want to check |
| 0:49.8 | out the three main takeaways that I give every single day on the podcast, as well as |
| 0:55.6 | any scientific-based notations in research, I'll leave that over today at StephenCabral.com |
| 1:01.3 | forward slash 2286. |
| 1:04.0 | But today we're going to be talking about how just 10 minutes of NSDR is helping people |
| 1:11.1 | to rejuvenate. |
| 1:13.2 | So I'm actually a huge fan of this. |
| 1:15.8 | It's something that I've been doing since about 2012 when I opened my second location |
| 1:21.4 | in Boston, Massachusetts. |
| 1:23.4 | It was a very large wellness-based facility. |
| 1:26.7 | We were the first ones in Boston doing large-scale practice for functional medicine, |
| 1:32.3 | integrative health, integrating Ayurvedic-based principles. |
| 1:35.7 | We had an infrared sauna back in the day. |
... |
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