Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2285. Permission to break the nutrition rules by Jill

Coleman of Jillfit.com. And I'm Dr. Neal, your very own personal narrator.

Hey there, happy Saturday, and welcome back to another weekend edition of Optimal Health Daily.

This is where I read to you from some of the best health and fitness blogs on the web,

and always with a bit of my commentary at the end.

And with that, let's get right to the post as we optimize your life.

Permission to Break the Nutrition Rules by Jill Coleman of Jill Fit.com.

As cliche as it feels to write a post about breaking the rules, I felt it was overdue,

since a huge part of my hashtag moderation 365 journey to liberated eating actually began when I

harnessed the courage needed to question some of my old beliefs around food. And for those who want to break the all-or-nothing

mentality, it requires you start learning a new language around food and break the need to be

perfectly on-plan or else. Ten years ago, when I was competing and losing and gaining the same

20 pounds year after year, if you'd ask me how to eat for fat loss, I'd list two

dozen must-does, rigid rules that if you just did them all perfectly 100% of the time,

you'd be able to get up on stage at a bodybuilding competition. Things like, eat every three

hours, or else your metabolism will slow down. Drink a gallon of water a day, or else your metabolism will slow down.

...