Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

It's another Q&A edition of Optimal Health Daily, episode 2284.

And I'm Dr. Neal, your host of the show. Welcome back to another Friday show where I

answer your questions. On all the other days, I read health and fitness blogs to you like an audiobook,

with permission from the authors, of course. Now, I'll let you know how you can send in your own

question at the end of the show, plus get our workbook

for free for doing so. But for now, let's hear today's question and start optimizing your life.

Today's question came via email. Melissa writes,

Hi, Dr. Neal. I've been lifting weights three to four times per week for a little over a year.

While I am seeing some changes to my body composition, I'm still around 30% body fat.

So many women in my lifting class talk about incorporating creatine and talk about its importance

for building muscle. But I'm wondering if you

have to be at a certain level of body fat for it to be effective. Thank you for producing such a

wonderful podcast. I enjoy listening to all of the OLD podcast shows each day. Thank you so much for

...