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Mind Pump: Raw Fitness Truth

2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 February 2024

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Making things easier doesn't always make them better. (2:33)

  • Embracing being wrong. (11:28)

  • Writing a note to your 20-year-old self. (15:45)

  • How probiotics can help the CNS. (26:17)

  • What's on your heart? (27:40)

  • Weird Science with Sal: Blind Sight. (29:23)

  • Wild abilities and how our brains compensate. (33:48)

  • Do the guys have 'hardcore' fans? (39:12)

  • Protein propaganda wars. (43:01)

  • The tides are changing when it comes to exercise and depression. (50:20)

  • Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)

  • #ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)

  • #ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)

  • #ListenerLive question #3 - Am I overdoing my workout? (1:20:19)

  • #ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

  • Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness Health and

0:15.7

Entertainment Podcast. This is MindPumper. In today's episode we answered live callers questions.

0:21.8

People called in and we got to help them out, but that was after an intro portion. Today it was 53 minutes long.

0:27.0

That's where we talk about current events, fitness, studies, family life, and much more.

0:33.3

You could check the show notes for time stamps

0:35.2

if you want to skip around your favorite parts.

0:36.6

Also, if you want to be on an episode like this one

0:39.4

will we help you out on air,

0:41.4

email us at live at minep media.com. This episode is brought to

0:45.2

you by a sponsor. Seed is the world's best probiotic hands down. Everyone else

0:51.4

is behind when it comes to the technology that seed provides in terms of the right bacteria and how it gets the right places in your body.

1:00.3

So if you're looking for the benefits of a probiotic go to seed don't settle for anything less

1:05.8

Go to seed.com forward slash mind pump use the code 2-5 mind pump for 25% off your first month's order.

1:13.7

Also, we have a brand new maps program.

1:16.6

Maps Performance Advanced, this is a hardcore

1:20.2

athletically minded workout program for strength, speed, power, agility.

1:26.8

There's also segments in there for specific types of athletes.

1:29.4

For example, there's a segment for grapplers, which is pretty cool.

1:32.2

Anyway, if you sign up during this... there's a segment for Grapplers which is pretty cool.

1:32.5

Anyway, if you sign up during this launch period,

...

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