Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Hey everybody, welcome back to the show.

As always, so amazing to have you with me here today on our training Thursday episode

of the show.

I know our Thursday shows sometimes rotate now between toxic Thursdays, our case study

Thursdays, every once in a while in an interview, but we are back with our exercise training

Thursdays, love sticking to my roots, love getting back to what I've been doing really

for the past, well, many, many years.

We'll just put it that way.

I think it's been over 25 years now.

But I'll tell you this, that so much, so much of our health issues, so much of our energy

issues, so much goes into essentially not moving our body enough.

But what happens when you get back to trying to move your body, exercise, get back to

the gym, work out, and you feel absolutely exhausted or worse, you have something called

exercise intolerance, or you have something like long haulers, I don't want to say the

...