2280: How Chronic Stress Makes You Fat (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 4 May 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Most people have been led to believe that weight gain is simply based on eating too many calories…
Although that can certainly be true for many, it's not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off…
So to tackle this topic I'd like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off…
Tune into today's #CabralConcept 2280 for all the details - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone. |
| 0:43.7 | We are here today with episode 2280 of the Cabral Concept. |
| 0:48.0 | All of the additional resources today will be at stevencabral.com, forward slash 2280. |
| 0:54.1 | Why that's going to be important is because today I'm going to share with you exactly how |
| 0:57.8 | chronic stress makes you fat or causes your fat, your adipose tissue to grow even without |
| 1:05.2 | you overeating or under exercising or under moving your body. |
| 1:09.5 | This is really important because there's a lot of people out there struggling in quiet |
| 1:15.2 | by themselves not really telling anybody to lose weight. |
| 1:20.1 | So they're going too low on food, too low on calories, too low on carbs. |
| 1:25.8 | They're trying to move their body even more and yet it's not budging. |
| 1:29.8 | And I want to share with you and I want to keep this a quick show because I want to keep |
| 1:32.9 | it as concise as I can because you cannot, under eat and overexercise without causing |
| 1:39.7 | more of the issue that's causing you to gain weight. |
| 1:43.9 | So I want to share with you what that is today, a little something you may have heard of |
... |
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