2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms

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Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 9 March 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kacey Rae differentiates between healthy control and control issues Episode 2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey. The original post is located here: https://kaceyrae.com/?p=1849 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features,
0:16.9	like huddles for quick check-ins, or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. I think that the holidays feel like frozen noses. I love walking with
0:37.6	the dog for long periods of time, hopefully it's snowing, and you've got to wrap up warm.
0:42.3	So I think a frozen nose is a sweaty armpit because your wrap top is so warm but then
0:46.1	you're climbing hamps and heath and you get to the top and you're like, and then you
0:50.3	can see the breath, but then your nose is still freezing to touch.
0:54.9	Join every sip with red cups now back at Starbucks.
0:59.9	This is Optimal Living Daily Episode 2280. What is the difference? Healthy control or
1:06.6	control issues? By Casey Ray of CaseyRay.com and I'm Justin Malik, the guy who reads articles,
1:13.1	book excerpts, and more to you every day including holidays, always with permission from the
1:18.0	authors or websites. We couldn't do this without them or without you listening so thank
1:22.8	you to them and you for being here. Now let's get right to our post today and start
1:27.7	optimizing your life. What is the difference? Healthy control or control issues? By Casey
1:38.4	Ray of CaseyRay.com. What is the difference? Healthy control or control issues? I feel
1:46.0	like the word control has a negative connotation to it. Like it's something to be feared
1:50.9	or something that I should shy away from. There are various stages of control for sure.
1:56.8	Some control may not be healthy, kind, or even safe. What about the control methods we
2:02.3	may use to help us feel safe after having a PTSD trigger, a panic attack, a depression
	...

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