2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 8 March 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2019/7/4/seven-easy-ways-boost-happiness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	There's something so romantic about winter and I don't know whether that's just because
0:05.4	I'm a bit of a homebody and I love a 5th.
0:08.0	But I think it's just the holiday period, it's just for me, it's the most romantic period.
0:14.2	And I think anyone who's listened to my records will know that I'm quite a big fan of romance.
0:18.8	Joy in every zip with red carp's now back at Starbucks.
0:26.3	Between forgetting the sellotape, trying to squeeze 8 people around a 6-seater table and
0:30.7	the cat taking down the tree.
0:32.3	Again!
0:34.3	Christmas can be tricky.
0:36.7	At least with Royal Mail, sending parcels is easy.
0:39.9	You can save time and money when you buy your postage online and we'll collect from
0:43.1	your door for £0.
0:44.9	Whether you have 1, 2 or 20 to send, just click, save and we'll collect.
0:50.0	Visit RoyalMail.com forward slash send.
0:53.3	Simple, offer in 31st December for details online.
0:56.5	This is Optimal Living Daily Episode 2279, 7 Quick and Easy Ways to Boost Your Happiness
1:03.8	by Dr. Jenny Brockis of Dr. Jenny Brockis.com.
1:07.4	And I'm just a molecule personal narrator reading to you every single day of the year with
1:11.2	permission from the authors.
1:13.2	Kind of like an audiobook but kind of not a lot shorter than an audiobook and I bring
1:17.1	you one article every day of the year.
1:19.5	This is one of a few shows where we do that, search for Optimal Living Daily wherever
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.