227: Blood Flow Restriction (BFR) Training for Healing and Faster Recovery

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 22 January 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever been hurt and wanted to keep training AND also heal and recover faster?

I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery.

Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here

If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off.

But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time?

You're gonna want to check this out.

Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What is up my friend? I'm curious have you ever gotten injured or sick? What do you do to recover?
0:08.0	Netflix and chill, maybe a little emergency, maybe you rub some Vicks Vapo rub on it and watch Judge Judy on the couch.
0:15.0	That's kind of my go to.
0:16.5	Now most of us get sick or injured and immediately take time off.
0:20.6	R&R, right?
0:21.9	But what if there was a better way to recover that also builds muscle?
0:26.0	The question we're going to answer in this episode is, how can we recover faster and better than ever before
0:32.0	with a method that you may already have heard about but have not applied in this specific way.
0:38.0	Since injuries are a great way of derailing our progress and keeping us out of the gym, we know that simply by recovering
0:43.7	faster we can get back to our routine. So this simple tweak can be so helpful in
0:48.8	getting leaner and living longer. You're listening to the low-carb hustle podcast helping you get leaner live longer and be legendary.
0:56.1	My name is Nate Palmer and I've been a coach since 2008 and helped helped over 1100 people transform their bodies. My mission is simple to make it effortless for you to drop that on demand, wake up with the rest of your life feeling lean, strong and energetic. So if you're interested in learning a little bit more about how we can recover better and faster,
1:15.6	bulletproof our bodies, stick around. Let's get lean together.
1:20.0	What is that my friends? We are here because I wanted to give a specific
1:28.0	tactic that is going to be very critical for those of us who have been
1:31.6	injured or have had surgery.
1:33.8	That's mainly what we're talking about right now.
1:35.9	There are a lot of other uses for the modality
1:38.2	that I'm about to go over.
1:40.3	And those are, they're awesome and they're very cool and you can use them for building muscle and getting your workouts a little bit faster and training really hard without using tubs of heavy weight.
1:48.0	But today I'm specifically want to hone in on how you can use blood flow restriction or BFR training to improve your recovery time after a surgery or an injury.
1:59.0	So BFR bands, blood flow restriction bands, they're kind of, they're becoming a little bit more popular.
	...

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