Hello True Health Secret and welcome to another exciting episode of the Learn True Health podcast.

I have an amazing interview for you today.

Really excited for you to listen to today's interview.

Whether you're listening to it the second that I release it today on

Valentine's Day or days to come, I wish you a happy Valentine's Day both past, present, and future. There's something about the global consciousness

of love that really brings us up. I dropped my son off at daycare this morning because

I had a busy schedule packed full of interviews and we stopped off at Trader Joe's the way home to grab some provisionals. I love, they've got a great selection of organic food and I just loved some of their stuff and every

single employee that worked there smiled was we were joking we were laughing and

at my checker ran around and gave me the biggest hug like there it was infectious what I noticed is that people when we as a group as a collective consciousness when we focus on love and

appreciation for those we love that we bring that vibration and raise it together now

this might be a little too woo-woo for you, but think about it.

Have you ever been around a group of people that really love you?

It's just love on you, whether it's your friends or family members.

When you're around a group of people that just appreciate the heck out of you,

you feel amazing.

Your being vibrates.

You feel like on top of the world.

And so imagine doing that with strangers

where we express these exchanges of appreciation,

whether it's a smile,

whether it's a nod, whether it's a conversation, a hug or a handshake, the more we do that, the more we spread love and affection and respect for one another regardless of where we were raised or what our

ethnicity is or what are sex or ages it doesn't matter we're all human beings having it this experience called being human and all of our

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