This is Jocco podcast number 228 with Echo Charles and me, Jocco Willink.

Good evening, Echo.

Good evening.

And also joining us tonight once again is Dave Burke.

Good evening, Dave.

Good evening.

So we only got through the first two sections of the Marine Corps, Doctional Learning

publication, last time or the Doctional publication, learning, last time.

So we're going to finish it up today.

And I must say that since we covered that, since I read this for the first time, I've

been trying to pay attention to things from a learning perspective, learning things.

And I've actually talked to both of you about squeezing your brains.

And we mentioned it on the last podcast and we kind of breathed through it.

I think I just said, oh, yeah, I've been talking to you guys about squeezing your brains.

Kind of breathed through it.

Didn't really talk about what that actually means.

So I wanted to kind of do a little discussion or dive into what does that mean?

What does it mean to squeeze your brain?

Because it's important.

It is so important to put pressure, the pressure, put the pressure on your brain, on your

thoughts on how you're thinking because that pressure creates heat and pressure in your

mind, therefore creates energy.

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