228: Overcoming Orthorexia and a Traumatic Brain Injury By Healing Through Nutrition & Food with Kelly Scott

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 6 February 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to discuss how she overcame a traumatic brain injury and a nearly deadly eating disorder, through learning how to cook and sharing her passion with the world. We talk about orthorexia, how she decided to get better, her experience working in the restaurant industry (and what really goes into your food at “healthy” restaurants), how she healed acne with food, and why it’s so important to find what works for each of us personally when it comes to our health.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the show welcome to honestly a really great episode of the
0:39.0	podcast if I do say so myself I was really happy with this conversation. I kind of expected it to go
0:46.7	one way and then it kind of took a different turn and we delved into some really important topics I think that I don't cover a lot here on the show.
0:57.6	One of them being orthorexia.
0:59.3	So orthorexia is a form of an eating disorder where there's kind of this hyper focus on eating really clean, really healthy. I think that a lot of people probably fall somewhere on that spectrum and it was really interesting to me to hear my
1:15.8	guests experience with that and so much more. I knew a little bit of her story
1:19.7	from following her on Tik-Tock but she really has an inspiring story of what she went
1:27.4	through and how she got out of it. So I'm talking to Chef Kelly Scott. She is a professional chef and face of Kelly's Clean Kitchen
1:36.6	on Tik-Tock and Instagram.
1:38.3	She has a really inspiring story of nearly dying
1:42.3	from an eating disorder and fearing food. inspiring of the basics of cooking. You guys have to go follow her on either
1:54.7	Tik-Tock or Instagram. She covers the basics so well. I talk about it in this
1:59.9	episode a little bit but I learned how to cut an onion properly like you would think
2:04.2	that I would know that no I didn't I learned when to put oil on a non-stick skillet didn't know
	...

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