#228 (Keto): Leanne Vogel

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 14 March 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Lindsay Taylor sits down with Leanne Vogel, author of the popular book The Keto Diet and host of The Keto Diet Podcast. Listen in as Lindsay and Leanne chat about Leanne's journey from vegan blogger to becoming a respected leader in the ketogenic diet community, their personal philosophies about how to adopt a ketogenic diet and lifestyle in a healthy manner, and the stumbling blocks they see people--especially women--encounter along the way. Hear how Leanne used a ketogenic diet to reclaim her health after years of struggling with chronic health issues faced by many women today, and why she recommends a low-carb, high-fat approach for optimal health. Find Leanne at healthfulpursuit.com and on Instagram @healthfulpursuit. Connect with Lindsay via the Keto Reset Facebook group and on Instagram @theusefuldish.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at Ketorreset.com.
0:24.6	Hi, there, Primal Blueprint Podcast listeners.
0:30.8	This is your host, Lindsay Taylor, and I could not be more excited about who is sitting with me at my kitchen table.
0:35.5	It is the one, the only, Leanne Vogel, who I'm sure you guys know.
0:38.0	She's the creative force behind the hugely successful blog, Healthful Pursuit, and the author of the incredibly popular new book, The Keto Diet, which
0:43.2	has been just blowing up the keto scene recently. So welcome to my kitchen. Thank you so much for
0:49.2	having me. I am so excited to have you. This is going to be such a fun day because I love talking about keto food.
0:55.8	I love talking about cooking.
0:57.3	And I never get to do it with other people who are so knowledgeable like you.
1:01.0	So I'm really thrilled to have you here.
1:03.1	Oh, geez.
1:03.5	I'm blushing.
1:04.1	Thanks.
1:05.1	So I was just hoping that you would start out by telling our listeners who might not have
1:08.8	heard your story already a little bit about why you chose to go keto and like how you got to the place you are now
1:14.1	and how you chose keto instead of other diets and kind of your keto journey, if you will.
1:19.1	Yeah, you bet. So I've tried every other diet other than keto when I tried it. So I studied
1:23.8	nutrition back in 2007. And when I was was studying nutrition I learned that birth control
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.