228: Hyperindependence

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 7 June 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hyperindependence is a trauma and stress response. If we didn't experience safety as children we often become hyperindepent as adults. Chip and Veronica break down what this means, how it affects sobriety and what to do about it.

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Transcript

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0:00.0	At Matalan, the one you've been waiting for is here.
0:03.6	The big sale is now even bigger, with up to 70% off in the final reductions.
0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that you were twisting through seven suns of gold
0:27.3	and the gypsy was insisting.
0:30.7	Their story must be told.
0:33.6	I came two in the morning,
0:36.7	but I took it at the warning,
0:39.8	that you might be a treasure.
0:42.4	I could touch but never hold.
0:47.6	Hello, everybody.
0:48.9	You are listening to the Soberful podcast, and I'm Veronica.
0:52.5	And I'm Chip.
0:53.6	And we hope that you're doing okay.
0:55.3	Welcome to today's episode.
0:57.3	We are going to talk about this has been on our list for a while.
1:00.9	I've got a couple of announcements, but I'm going to tell you what we're going to talk about.
1:03.4	We're talking about hyper independence and how that shows up a lot in the therapeutic work we do and kind of go deep into that.
1:13.3	It'd be interesting to see if you recognize yourself or if you recognize somebody.
1:19.5	And feel free if you find these episodes interesting to forward them.
	...

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