228 How to Create a Picture & Take Charge of Your Life

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 12 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is all about how to be PROactive not REactive. ADHDers spend so much time putting out fires and reacting to everything happening around us. But if we're going to truly make forward progress on our own dreams and goals, we're going to need to put down the fire hose and start making some purposeful decisions.

BUT HOW? Tune in how to find out:

How to create a vision even if you can't picture things in your mind's eye
How to make a plan, even if it's only for the next hour
How to drop the drama around the timeframe (spoiler, it doesn't all have to happen today)

This is the perfect episode for you if just don't feel like you're moving forward the way you wish you could.

And if you love this class, check out my ADHD coaching program FOCUSED for even more support.

Come hang out with me on Instagram HERE

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.2	coaching for adults with ADHD.
0:13.5	I'm your host Kristen Carter and I have ADHD.
0:17.5	Let's chat about the frustrations, humor, and challenges
0:21.1	of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up, this is Kristen Carter and you're listening to the I have
0:41.0	ADHD podcast. I am medicated. I am regulated and I'm
0:47.7	ready to roll. Hi, how are you? Welcome to the podcast. so glad to be here with you today so glad that you
0:57.0	press play on this podcast I know I'm thanking you every single time but truly I
1:00.6	really do mean it thanks Thanks for press and play.
1:03.5	Thanks for hanging out with me.
1:04.6	It's great to be here with you.
1:07.7	I'm here with a sort of solo show.
1:10.5	I had an intention to put out a solo show this week and what's happening instead is that
1:16.9	we're going to have a class on living with vision and before we get to that I have some explaining to do because I truly haven't recorded a solo show in like I don't know quite sometime things have just not gone as expected
1:38.0	Okay, I think that's what we just really need to communicate here. Family stuff with teenagers, a lot harder this summer than it's ever been and the transition back to school and my husband
1:49.0	leading a brand new church all of it kind of culminating.
1:54.0	It's been very, what's the word?
1:57.6	It's been a lot.
1:58.8	It's just been a lot.
1:59.7	And so I just want to let you know that like,
	...

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