228. 3 Key Elements You Need To Evolve
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 10 February 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today’s solo episode, Emily discusses three vital things you need in order to evolve in your life. You must have self awareness in order to grow. There will be different things in your life that will help you become self aware. Sometimes it can be very difficult because you are becoming aware to areas in your life that keeping you from changing your life. Sometimes these things are trying to keep you in your past and hold you back from moving forward. Listen to podcasts and take notes, read books and apply those things you’re reading to your real life, seek out counseling or get a coach or mentor. Whatever you choose, taking action is key. You also need a strategic plan. You cannot go around aimlessly in life and expect to get to where you want to be. You must be specific and have targets you aim to hit daily, weekly and monthly. Lastly, you need accountability beyond yourself. Nobody can do the work for you and having accountability will help you reach your goals so much faster. Talk with a friend, a coach or mentor who will be that accountability partner for you. Get your notepad ready because this is an amazing episode you’ll want to take notes on. Announcements: Join the Evolve X Worldwide membership $14.99 a month. We have 2 live calls a month, which are recorded and you can watch later if you can’t make it live. Plus bonus content you won’t get anywhere else! https://www.patreon.com/EvolveXWorldwide
The Evolve Retreat is coming in May! The exact date TBD.
Emily is accepting clients for her premium 90 day coaching and mentorship program, Evolve X. There have been some amazing upgrades to the program!
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone and welcome to the Evolve, the Emily Show. |
| 0:16.3 | I'm your host, Emily Hayden, and you are joining me for a solo episode today. |
| 0:20.4 | I have a few things that I want to update you guys on, and then I want me for a solo episode today. I have a few things I want to |
| 0:21.8 | update you guys and then I want to get really practical with you guys. First thing I want to |
| 0:26.1 | update you on. I have a group called Evolvex Worldwide and last night we had our first |
| 0:31.5 | mentorship meeting where it was all of the Evolvex community. So we had our Evolvex clients |
| 0:37.2 | as well as Volvex worldwide in the same |
| 0:39.4 | mentorship call. And it was really incredible. We had a lot of people that had to rewatch for |
| 0:44.2 | schedule reasons as well. So I know you guys weren't live on the call, but you're still part of our |
| 0:48.4 | community and we love you, even if you have to rewatch. But I wanted to mention it because it is |
| 0:52.7 | such a good group. I get off those calls with more energy than I had when I started. But I wanted to mention it because it is such a good group. I get off those calls |
| 0:54.7 | with more energy than I had when I started. And I feel like if the members of the group and |
| 1:01.1 | the community were to come on this podcast, they would probably share the same with you. |
| 1:05.3 | Last night we talked about three different things, getting in alignment, recognizing energy |
| 1:10.6 | suckers in your life, and then |
| 1:12.4 | gaining a perspective shift that you need. Because the truth is, sometimes you don't need |
| 1:16.4 | answers to all your problems. Sometimes you just need a different way to look at it and you're |
| 1:20.7 | able to navigate it in a better way and you're able to actually grow from everything that you go |
| 1:25.1 | through. That community is people who are just really seeking to evolve in their life. They're seeking growth. They are facing the uncomfortable things in their life like head on and they're people that are seeking better things for their lives. So I hear all the time on Instagram in the comment section, wherever it is, in the DMs, how people seek other people |
| 1:45.7 | and community of people that are like wanting better for their lives, right? They're not the |
| 1:49.7 | person that is giving you crap for not wanting to drink. They're not the people that are trying |
| 1:54.4 | to keep you stuck and keep you small, which a lot of people are stuck around right now. So if you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.