What's going on, Beesha's welcome to the Daily Swole Podcast.

It's Swole Slut Saturday, July the 30th, and today's episode was absolutely fire.

I truly hope you enjoy it.

Make sure to listen really carefully when I read Brian's post because his transformation is absolutely fantastic.

And check out all the live stream links.

If you're only listening, you can find all the live stream links. Watch the show over there at the DailySwole.com. That's T-H-E. DailySwole.com links down in the show notes because his transformation has been absolutely fantastic over the last couple years. And big shout out to Brian. You are absolutely crushing it. Reminder that tomorrow's episode is Ask Papa Sulu Live. So we'll take pure questions tomorrow. It's a great show. Make sure you're there for that. And if you are a member of Swinormous X, you join the Swolefam, you will get priority access notifications to all live streams. And a lot of people are saying that, hey, YouTube doesn't let me know when you're live, blah, blah, no kidding. They haven't for a very long time because we talk about sensitive issues and they're not going to prioritize even if you're subscribed and you hit the notification bell, which is why we take it upon ourselves to notify you. If you're in the U.S. and Canada, you get access to Swole text. You'll get an SMS text message, letting you know when we're going live every day. And of course, if you don't live in the U.S. and Canada, you get access to Swole text. You'll get an SMS text message, letting you know

when we're going live every day. And of course, if you don't live in the US and Canada,

you will get a Telegram alert. We have a Telegram Alert channel. We have all the Telegram

private chats. We get notified there. And also we notify you via the Swole Fam Discord channel.

So we got a lot of, a lot of other methods to supersede YouTube and Facebook and

Twitch and Rumble and Odyssey.

And we notify you when you need to be notified so you don't miss a single live stream

of your favorite show.

So make sure you join the fam today.

Just another reason to join the greatest fan in Zah realm. Overtime segment from last night is now available Inside Swole TV for members. And of course,

use code GTTFG at checkout for an additional $20 off. Your unlimited signup. Now is the time

to join the fam. Go unlimited. Get unlimited access to everything everything if you go to the memberships page

on swanormosex.com you will see everything that you get with unlimited all the full programs

uh 250 plus yoga classes and we add new ones every single week master classes workout archive

instructional video library the entire kitchen with the elimination diet nutrition jumpstart

thousands of recipes inside the recipe archive uh we have the swollen seven sec Instructional Video Library, the entire kitchen with the elimination diet, nutrition jumpstart,

thousands of recipes inside the recipe archive. We have the swollen seven section with Mace Bell, steel club, sandbag, foam rolling, dumbbell, uh, fucking bands, kettlebells,

...