2274: What's the Upper Limit on Daily Protein Consumption? (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 28 April 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Protein is one of those topics that is often hotly debated due to it's big pros and cons…
The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people…
The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)…
On today's #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Hey everybody, welcome back to the show. |
| 0:45.3 | We're here today with another daily Cabral Concept. |
| 0:48.0 | This is our training Thursday edition of the show where we are going to be talking instead |
| 0:52.3 | of just health and fitness where actually we can talk about the upper daily limit on |
| 0:57.0 | protein consumption. |
| 0:58.5 | This is one that I love to talk with people about. |
| 1:00.8 | I get tons of questions on it. |
| 1:02.7 | And the reason is that there is no one answer. |
| 1:05.4 | So if someone gives you like, this is exactly how much protein you should eat per day. |
| 1:09.0 | Like the US government says, well, men should eat 56 grams per day. |
| 1:13.1 | And women should eat 46 grams per day. |
| 1:15.7 | And they don't leave, like, what about, well, if you're a male and you're 140 pounds and |
| 1:20.1 | you're a male and you're 240 pounds and neither one is overweight necessarily or underweight, |
| 1:25.4 | how are you supposed to eat 56 grams each day for a male and 46 for a female? |
... |
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