227: Ulrich Dempfle On Maximizing Your Workouts With The Power of Re-HIT Training

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 26 September 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.

01:20 - Efficient and effective training through AI technology.
04:27 - Short intervals and maximum intensity.
09:04 - Maximum intensity levels on Carole bike.
14:26 - Rapid mobilization of glycogen.
18:10 - The sweet spot for fitness.
24:41 - Other capabilities of the bike.
29:07 - Using third-party apps on the bike.
30:15 - Fasted cardio and its benefits.
35:12 - Metabolic health and prevention.
40:13 - Other alternatives for HIIT.
43:20 - Jogging and sprinting workouts.
49:52 - Muscle building with HIT.
52:23 - Understanding our body's response.
57:03 - The origin of the name Carol.
59:44 - Where to find information.

Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM
Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20
Follow Us on Instagram! www.instagram.com/healthinstitute
Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Transcript

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0:00.0	The overwhelming evidence how positive exercise is, it is just shocking how few of us do
0:10.8	enough of it.
0:12.4	By some measure, it's less than 5% of US citizens do enough physical activity and enough exercise.
0:20.5	So that's shocking in terms of, in the context of how beneficial it is.
0:26.5	And if you then ask people why they don't do exercise, the number one answer is consistently,
0:33.0	I don't have enough time.
0:36.0	Hey, Dr. Axe here.
0:38.6	If you could discover how to add more healthy years to your life, would you want to know?
0:43.4	Of course, that's where Insight Tracker steps in.
0:46.9	Dedicated to enhancing your health span for a more robust and thriving life, Insight Tracker
0:53.3	harnesses the intricate data of your body to formulate personalized strategies that align
0:59.2	perfectly with your unique needs.
1:01.6	By assessing your blood, DNA, and seamlessly syncing with your fitness device, Insight Tracker
1:08.1	gives you a clear roadmap backed by science-backed recommendations on things like nutrition, exercise,
1:15.2	supplements, and lifestyle fine-tuning.
1:17.8	If you're an ancient health podcast listener, Insight Tracker is giving you a 20% discount.
1:24.1	All you have to do is go to InsideTracker.com slash Axe20 to take the first stride towards
1:31.3	optimizing your well-being.
1:33.1	Your future will thank you for it.
1:37.3	Welcome back to the Ancient Health Podcast, where we educate you on real health solutions
1:42.8	that will help transform the way you live, feel, and overcome disease naturally.
1:47.8	I'm your host Courtney Versage, along with Dr. Josh Axe and Dr. Chris Motley.
	...

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