Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens.

So often I really plan my podcast out ahead of time, of course, but I am actually recording

this one just spur of the moment because I feel so compelled to share this with you.

So I just watched the Netflix movie, Don't Look Up,

which is meant to be satire, more or less,

was like an amazing star-studded cast.

I was just weeping at the end and not out of sort of

of depression at the bleakness and trueness of the satire, but because it made me think about what I think is the most

important question you can ever, ever ask yourself. In some ways this is like all of coaching and philosophy

rolled into one and it is the most direct line to the part of you that truly knows what matters and truly knows

your own kind of essential worth and goodness and capacity for humanity.

And this is something I think about all the time,

and that is when I'm trying to decide anything and I think there are decisions that we know are decisions,

like should I take this big risk with my job?

Should I try to fall in love again?

Should I buy this house or whatever?

But there are so many little decisions on a day-to-day basis, especially in our relationships, I think, that we don't even know our decisions.

We don't even realize that in the moment we're deciding whether to offer something to

...