Stay hard. That is the motto of David Goggins and other guys like him. A lot motivational people they are really into getting up

and going to the gym and you know what it's about discipline and you need to teach

yourself discipline because it's when you don't want to do the hard thing and you do it anyway

That's when you know you are worthy of life and you're not worthy of life if you're not getting up and going to

the gym every day keeping up with your workout routine.

Well listen I actually have to say I actually love those guys. You guys know my life doesn't feel complete if I do not

have a roided up man yelling at me from my phone telling me that I am fat, lazy and poor because of my lack of discipline.

For some reason I find that content really great and I never do anything about it.

I never take any of their advice, but I do feel motivated like I'm translating what he's saying to me like I need to journal more

Like if Goggins could hear that he'd be like no no like how long would it take me to run a mile especially in my condition with my

health issues that I was talking about on Patreon I mean we're at like a 30

minute mile at this point I mean there would be like a 30 minute mile at this point I mean there would be like

old ladies and walkers like going past me in a mile and and David Goggins is on his

Instagram and he's like my foot was ripped off in a

thresher accident and I'm still out here on this bloody stump I'm in

mile 10 and I'm not gonna let the inner inner, I keep this podcast clean, the inner B word, the inner B, I'm not going to let the inner B get me down.

And that's what you need to do. And I'm like, he is so right, I should journaling. I hear you, David, yes. But there is, even if you don't follow these guys. There is definitely a culture that is out there that says that you need to

be doing all these physical things and if you're not at a weight or whatever that you're happy with, it's probably because you lack discipline.

It's so funny to be. You lack discipline to do all these physical things.

I am here on this episode to make the case that being an emotionally integrated person that's a term that I just made up and I like

it a lot I feel like someone else said it to but I I might have made that one up it's it's good take notes

this podcast is just it's just nothing but excellence being an emotionally

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