Hi everyone, welcome to the Golden Ratio Podcast. I am Chen, Jr. Mom, joined

his always by J.R. Dad. Hi. How's it going J.R. Dad? Good. Excellent. Excellent. The

cocktail of the week is called the Maiden's Prayer. It's a good name, right? It's a bit

concentrated, but fine, fine. I get all of these from this app called Highball Drink

Cards, which I think you can buy like a deck of cards, and it's got all these

drink recipes on it, but I just get them on Pinterest, and I think they're

Australian, which is interesting. Anyway, gin, quantro, lemon juice, orange juice,

nice little orangey, tart, gin, drink. Yeah, it's not actually misogynistic or

anything. No. It doesn't say anything bad about Maiden's. No, sure doesn't. There you

go. I would throw my objection. Okay, thank you. There you go. I would like to know for

the record that I was like, yeah, we could do this podcast Thursday night instead of Wednesday

night. Jared, let's just podcast. I like to talk. So full credit to Ingover, making the

podcast happen tonight, even though I'm feeling unmotivated. You went running, you

motivated yourself to go running. That was pretty impressive. I did this whole thing on

my running Instagram where I was like, I know I should go running today, and I really

don't want to go running. And so here's what I'm going to do. I put my clothes on. I

put my shoes on. No, I'm going to have a diet coke. Now we're going to be able to make

for dinner. Oh, there's a fleeting moment of motivation. I better get out there right

now and start running because it's harder to stop if I'm actually in the process of

running. So I did that. That's, I did a lot of work today, but movement has not been

at the. You know what I did today. Yeah, I do. You want to talk about it? Well, let's

do some dog updates and then we'll go into it. Yeah, then you'll all find out what

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