Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about

taking your health, body, and life to that next level. And I have an amazing topic for today, as well as an amazing guest who's an expert on this

topic. Before we get to that I want to ask you are you on the CEO strength waiting list?

If not, like I said, there's a limited amount of spots available and we're opening up to the

early bird people first.

We are going to be heavily promoting so make sure you get on that

early bird list for a discount and for first dibs into our online health and fitness

coaching group.

All right, on to today's topic,

which is meditation, and that may bring up some weird stuff

for some people.

Some of you may be excited about it,

but I'm here to tell you that I've personally been

experimenting with meditation I've been meditating every single day in fact I've used

the program that Emily Fletcher that's our guest for today I've been using her program. I've been meditating twice. I want to say every single day, but it's almost every single day. I've got to be honest, I've skipped my second meditation a couple times I've only gotten one in but I've been doing it consistently like I'd never have before and it's all thanks to her and I've got to tell you she takes the woo out so if you're one of those people who you heard meditation you're like oh really no I want you to keep an open mind Emily is going to bring the neuroscience she's going to talk about stress she's going to talk about stress, she's going to talk about how to boost your mood, your brain power because that's what the evidence is showing that meditation is not just good for your physiological health by reducing stress and

improving your mood and setting you up for emotional equilibrium rather than

reactivity but it also can make you significantly smarter.

There is a study done by the Association for Applied Psychophysiology and Biophfeedback that conducted neurofeedback research

on participants using brainwave training, a specific form of meditation, those who meditated

should an average gain of IQ of 23%. So this is powerful stuff and that's just

one study of many that are illustrating the value, the power of meditation.

So Emily is going to be telling you all about that,

...