227: Can you be TOO flexible?
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 28 January 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | Listen, go to minepumpradio.com. |
| 0:02.8 | Why? |
| 0:03.5 | Click on the green button. |
| 0:04.8 | We've already put out two videos. |
| 0:06.4 | Awesome videos. |
| 0:07.7 | The first one highlights the problem in the fitness industry. |
| 0:10.9 | The second one, we highlight the four pillars of performance. |
| 0:15.3 | Okay, so these are the four components we think make up broad spectra performance. |
| 0:18.9 | Peter Peiper, Peck-a-peck-a-pickles. |
| 0:20.9 | Pillars. |
| 0:21.9 | Performance. |
| 0:22.9 | Thank you. |
| 0:23.9 | And the third video is about to be released, or actually when this comes out, it will |
| 0:27.6 | be released on the resurgence. |
| 0:30.4 | This is where we give out the answer. |
| 0:32.0 | So if you want to see what we've been working on, you want to see what our new program is, |
| 0:35.8 | you go to minepumpradio.com, click on the green button. |
| 0:39.2 | You can watch the videos. |
| 0:40.2 | It explains it. |
| 0:41.2 | The last video tells you everything. |
| 0:42.9 | Bricks it all down for you. |
| 0:44.2 | It's the big reveal. |
... |
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