226: F*%k Sugar

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 15 January 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, the host delves into the often overlooked impact of sugar on our health, painting a vivid picture of the body as a bustling highway, with sugar acting like sticky tar, causing traffic jams and hindering the efficient flow of essential nutrients. The narrative unfolds with insights into sugar's addictive nature, likening it to a relentless video game that keeps us craving more. The discussion further explores the connection between sugar, saturated fats, and the buildup of arterial plaque, demystifying complex terms like atherosclerosis. The host also sheds light on how sugar fuels inflammation, affecting not just physical health but also impacting the brain and skin. Throughout the conversation, practical tips are woven in, emphasizing the importance of conscious eating and protein intake.

The podcast begins by highlighting the roller coaster of energy levels caused by sugar consumption, urging listeners to reconsider their sugar and carbohydrate intake during the day. The addictive nature of sugar is explained through its impact on dopamine response, drawing parallels with drug addiction. The connection between sugar, saturated fats, and arterial plaque build-up is explored, challenging common misconceptions. The narrative extends to the bloodstream, comparing it to a busy highway, and how sugar turns it into a sticky mess, leading to atherosclerosis and related health issues. The discussion concludes by linking sugar to inflammation, emphasizing its adverse effects on brain and skin health. Practical advice is provided, advocating for conscious eating, increased protein intake, and awareness of food labels.

Key Takeaways:

Excessive sugar consumption disrupts energy levels and promotes addictive eating behavior.
The combination of sugar and saturated fats, not just fats alone, contributes to arterial plaque buildup.
Sugar's impact on the bloodstream can lead to atherosclerosis and, subsequently, heart-related issues.
Inflammation caused by sugar affects not only physical health but also the brain and skin.
Conscious eating, increased protein intake, and reading food labels are essential for long-term health.

Resources:

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Transcript

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0:00.0	Have you ever wondered why is sugar actually bad?
0:03.2	We know we're not supposed to eat it, you know, it's got,
0:05.6	it's gonna do something with our blood sugar or something with some insulin,
0:08.1	but like what's the real deal with sugar?
0:10.9	If so, this episode is for you because we're going to dive into not only why sugar should be avoided,
0:16.4	but what it actually means when you're taking in sugar and what happens within your body chemistry.
0:21.6	You're listening to the low-car puzzle, home of your million-dollar body method where within your
0:23.7	million-dollar body method where we help you get leaner and live longer.
0:26.7	My name is Nate Palmer. I'm going to coach since 2008
0:29.3	Nella helped over 1,200 people level up their health and fitness.
0:32.4	My mission is simple, show you how to easily drop fast. helped over 1,200 people level up their health and fitness.
0:32.8	My mission is simple.
0:33.7	Show you to easily drop the fat so you can feel lean,
0:36.2	strong, and energetic.
0:37.9	So if you're ready to learn a little bit about why
0:40.6	sugar is something you should absolutely be avoiding and what it actually does to your body,
0:44.7	well then stick around. Let's do this. Have you ever seen these people who are getting amazing results,
0:49.7	either from intermittent fasting or some of the longer term fast and you thought, man, I would love to get some of those
0:54.4	incredible results, but fasting is not for me. I get way too hungry. I need something in my system. She
0:59.9	something to take the edge off. Or maybe you've thought, yeah, fasting is great,
1:03.8	but if I'm working out, I need something in my system.
1:06.2	I want to make sure that my muscles aren't breaking down.
	...

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