227. 🎧 August Q&A: You Asked, We Answered

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 6 August 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, this episode is for you. Questions this month: How do you handle scary or unwanted thoughts that feel “not like you”? What are some tools to tone the vagus nerve? What are your current go-to coping tools for anxiety that actually help? Should I get another therapist as a backup? Have you ever grieved the “old you” before anxiety took over? How/what do you do to help during the wait for test results to avoid the spiral? What helped you (Alison) most when you were grieving the loss of your dad? (My dad passed in January.) Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide(s): https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:40.6	Hi, I'm Alison Sepanara.
0:42.8	And I'm Taylor.
0:44.0	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety,
0:49.2	nutrition, and mental health.
0:51.4	Listen as we explore all things anxiety, healing while keeping it real, including our own struggles with mental health. We as we explore all things anxiety healing while keeping it real, including our own
0:55.8	struggles with mental health.
0:57.4	We'll bring our expertise as healing professionals to the conversation while discussing the
1:02.2	tools and strategies you need to heal the anxious mind.
1:05.7	Listen to the anxiety chicks on the Iheart radio app, Apple Podcasts, Spotify, or wherever you get your
1:11.5	podcast.
1:15.6	Hi, everyone.
1:16.8	Welcome back to the anxiety chicks podcast.
1:18.9	I'm Alison Sopanera.
	...

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