2267: Why Sprinting Is the Most Overlooked Beneficial Form of Exercise (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 21 April 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights, or maybe HIIT training…

It's interesting, but when it comes to the time you put into any form of exercise compared with the benefits you get there's really only one form of fitness that comes out on top…

So on today's #CabralConcept 2267 I'd like to share with you why I believe sprinting is the most overlooked beneficial form of exercise - enjoy the show and let me know what you thought in the comments!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.2	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.9	Welcome back everyone.
0:43.9	We're here today with episode 2267 of the Cabral Concept.
0:48.6	And yes, if you're watching this one video, I'm still here in my hotel room in between
0:54.2	conference sessions and meetings, recording the podcast of the day because the podcast always
1:00.8	goes on.
1:01.8	It must go on.
1:02.8	The podcast is a daily show that I love being able to record and just teach a little bit
1:07.8	every single day, but overall wellness of weight gain or loss, creating your ideal body
1:13.6	type for you.
1:14.6	Don't let anybody else tell you what your body should look like or feel like or be like.
1:19.3	And then also we're working on longevity.
1:20.8	We're working on anti-aging.
1:21.8	But to get those things, we need to follow the de-stress protocol, the diet, the exercise,
1:27.8	the stress reduction, the toxin removal, the rest, the emotional based support and balance,
	...

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