Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Hey everybody, welcome back to the show, a little different setting here today.

If you're watching this on video, welcome.

I'm here at a conference, so I'm in my hotel room recording this episode of the Cabral

Concept, where we are going to be going over the fat-adapted myth, and actually explaining

why it is myth.

And again, this is a part three of the three-part series where I'm going to pull everything

together so that you better understand your metabolism, you better understand intermittent

fasting, and how you can get leaner and burn more body fat if this is one of your goals.

Also, a lot of people want to become fat-adapted, they also want to be able to use that.

It's just kind of a sled, a steady, slow energy burn during the day, so they have good cognitive

ability, so it's not always about the body, it's also about the mind as well.

We'll explain both parts of that here today, today's episode 2266, so if you want to check

out all the takeaways and any links for the show, head on over to StephenCabral.com,

forward slash 2266, that is exactly where all of the previous links will be.

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