I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is a sweaty armpit

because your wrapped up so warm but then you're climbing hamps and heath and you get to the top

and you're like, and then you can see the breath but then your nose is still freezing to touch.

Join in every sip with red carp now back at Starbucks.

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This is Optimal Living Daily episode 2263.

Five things we pursue in the simple life. A Robin Chalaka with no sidebar.com

and Renerator Justin Malik reading you blogs every single day of the year.

We have a bunch of shows where we do that. Search for Optimal Living Daily

wherever you're hearing this to find all of our shows.

And now let's get right to it as we optimize your life.

Five things we pursue in the simple life by Robin Chalaka with no sidebar.com.

A couple of years ago I began looking back over the year that had passed

and looking forward to what the new one could bring.

At some point I had caught on to the trend of choosing a word that I could call to mind

for how I wanted to define my year.

Pursue became my word that year. Born from wanting more out of life,

...