Hey everyone, Vancouver Radio, episode number.

No idea, because I'm trying to get ahead of myself,

as you know, I'm currently in the midst of my UK tour.

Things are flying left, right, and center.

I'll be honest, I am struggling a little bit to keep up with the

podcast I'm struggling to keep up with my emails and stuff because travel absorbs stuff

but my commitments there and we do this show every week and that will never

change now we've been through a lot of cool stuff over this journey of the

podcast this podcast has been a journey if you you have listened from episode one, then we have covered

health, fitness, mindset, change, different training paradigms, literally everything. And I think

I've got a different angle today and I'm really kind of pleased to look at what is sort of vanity

Where our true self lies how we kind of bridge this gap between being obsessive and being kind of

progressive with our health and fitness and you know not letting it take it over but you know being true to our

self being true to our goals now I've got someone that is very much wedged

between kind of health fitness fashion personal progression I'm really, really keen to expand this topic today.

Welcome to the show, Paul McGregor. Hello, how are you?

I am awesome. How are you?

Great, great, no, it's good to be here, man.

It's definitely good to be here and share as much as I possibly can.

Definitely, and you don't actually live a million miles away from, so our accents might end up blending into one by the end of it.

I can get as Essex as we want, I can get cop me, I can do whatever accent you want.

Well, seeing as Joe Wicks is currently getting a lot of stick on the internet

...