226: How to Stop Using Food to Quiet Anxiety Symptoms

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 31 August 2016

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial or read Savor from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: [email protected] Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: There is enough: time to get the work done and play, money to survive, share, and retire, food to eat with joy and delight, love to give to self, others and God. ~Mother Teresa Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Delive a Rule, because anything goes this Christmas.
0:06.0	Yes, even sprouts on a pizza or gravy on sushi.
0:10.0	The rules are, there are no rules. Have a Cantonese on Christmas Eve or a
0:15.2	Balty on Boxing Day and when you're so over the leftovers bring on the ramen
0:20.2	From big brands to local favorites this Christmas. It's all on your doorstep with
0:25.0	deliver room. Geographical restrictions, T.C. service and delivery fees apply.
0:31.6	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:37.0	Take hands-free selfies which automatically sync to your Chromebook,
0:40.0	ready to edit, and access recent chrome tabs across both devices.
0:44.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:48.0	Available on Sky Mobile.
0:50.0	Bluetooth and internet connection required.
0:52.0	You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today we're going to be taking a question from the Anxiety Coaches Podcast Group Coaching Membership Program and one of our members
1:36.7	asked a question in the group that she wanted answered on the show as a podcast. So we'll be answering that and her question is around food and how to stop using food to quiet anxiety symptoms. So we'll be getting right to that.
1:56.4	Yay, so let's get started. This is a question like I said from a member of the group coaching so let's get right to it.
2:05.6	She says I would love to talk about food and anxiety. So how to stop using food to quiet anxiety symptoms?
2:17.0	That's a great question and I'm glad that she brought it up because I don't think we've talked about this in a little while and it's time to I guess to review it if we have talked about it before.
2:29.0	You know our food and how we deal with it is amazing.
2:36.6	It can tie in with our anxiety
	...

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