Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

Today we'll be talking about a root cause of suffering with anxiety.

And I hope that you will enjoy

as we unpack that suffering

and the causes of suffering as we look at anxiety.

So a root cause of suffering with anxiety, lots here.

So let's see what we're talking about when we're talking about suffering with anxiety.

What this comes down to is attachment, attachment to thoughts and the productions of our mind, right?

So it's the attachment to those things.

We really cannot stop those things from marching across our mind

and we do slow things down a bit with meditation and becoming

mindful and being present. But the mind does what the mind does and it is our attachment to those things that come across more

than the fact that they are there that is the problem that is the suffering and And fear, fear, fear, fear, without concrete, immediate danger, fear, fear, fear,

fear, fear causes all too familiar forms of suffering and we all know these things feeling ill at ease

worry nervousness nervous tension a case of the nerves, dread, anxiety, panic, and phobias. The thought of, quote, it might happen or, quote, what if if those are the niggling little thoughts that cause us great pain

two or three little words that cause us so much pain. They cause a gap, if you will, between

what is, meaning what's here right in front of us in this moment and jumping into a possible future. Possible future.

It is, as Aghurt totally calls, a mind projection. That's a good term to keep in mind.

Clients that I have are strong, amazing, capable, intelligent people

and they actually handle so many things they handle everything that is right in front of them.

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