#226 - Dr. Matthew Lederman: Forks Over Knives, Wellness To Wonderful, Setting Warm Boundaries, Meeting Our Needs, Social Connection Vs. Narcissism, Threat Physiology, The Ducks Meter, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 1 December 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wellnesstowonderful IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Matthew's Back Story The 9 Pillars Of Wellness How Do You Define Wonderful? Threat Physiology And Safety Physiology Being On Alert For Threats Is Everything We Do Needs Driven? Is Kindness An Evolutionary Drive? The Problem With Narcissism Labels Setting Warm Boundaries The Duck's Meter Resistance To A-Pillar Careers And Levels Of Satisfaction

Transcript

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0:00.0	emotion and self-connection and connection other people, how that can manifest into diseases
0:04.7	that we're trying to treat these days with pills and procedures and it just will never work.
0:09.3	I'm okay rocking the boat as long as I've done my best to meet my need for care of other people.
0:15.5	You've been authentic, then you can be an integrity of your values and then you can hold space
0:19.7	for their sadness and disappointment. But we want them to at least be truly willing versus, you know, submitting and
0:25.0	doing it out of the obligation. They want to know, they want to trust that their needs matter
0:28.3	as much as their parents. They want to be heard and they want to have choice.
0:31.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.4	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:48.0	This show is for you.
0:49.8	Please keep in mind.
0:51.2	We're not dispensing medical advice and are not responsible for any outcomes
0:55.4	you may experience from implementing the tactics lying herein.
0:59.9	Are you ready?
1:01.1	Let's do this.
1:03.9	Welcome back to the Melanie Avalon Biohacking podcast.
1:07.4	Okay, friends, I know things are crazy right now with the holidays.
1:10.7	And today's episode was just
1:12.6	so comforting, so nourishing. It was so exciting to talk to one of the figures behind the New York
1:18.8	Times bestseller books with Forks Over Knives. And his book, Wellness to Wonderful, was so
1:24.1	comprehensive. It dived deep into so many different aspects of self-care, which go beyond
	...

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