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The Wellness Mama Podcast

226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 28 January 2019

⏱️ 63 minutes

🧾️ Download transcript

Summary

Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional Medicine Naturopathic Medical Doctor and the Founder of Rubus Health, which is a women’s medicine clinic that specializes in hormones. …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:05.2

This podcast is sponsored by DriveMarket.

0:08.3

A company I have personally loved for years and that continues to just get better and better.

0:13.7

I use their free app all the time to order my pantry staples and to order products from

0:19.2

companies that I love and I always turn to their Thrive Market brand for even better discounts.

0:24.6

Here's a tip.

0:25.6

Use the app like you would use a shopping list.

0:28.3

Try things as you think of them or as you run out or as you meal plan.

0:32.9

Then once you hit the threshold to get free shipping, your order will be ready to go.

0:38.3

And here's another secret.

0:39.8

Drive often runs free gift with purchase offers just for members as a thank you.

0:44.6

So keep an eye out for those and take advantage of ordering when it's something that you like.

0:50.1

I usually choose to order on days when there's a gift I love when I've already reached

0:54.0

the free shipping threshold and I've gotten some awesome free products over the years by doing this.

0:59.0

You can find out more about all of these and get an extra discount if it's your first order

1:03.7

by going to ThriveMarket.com forward slash Katie.

1:08.2

Again, that's ThriveMarket.com forward slash Katie.

1:13.3

This podcast is brought to you by Juve Red Light Therapy.

1:16.8

I've written about Red Light Therapy before and how it supports the body and even helps skin look more supple and youthful.

1:23.3

Juve is part of my daily routine and I love during this relaxing 20 minute ritual.

1:28.0

I'm getting a mood boost while supporting collagen and elastin production, improving fat metabolism,

1:33.8

assisting with the body's detoxification reactions and boosting cellular energy.

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