226. Creating More Time

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 25 September 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Creating more time is technically impossible, but we can use it in more intentional ways that add value to our lives.

You want to treat your minutes, hours, and days in ways that matter to you, so join me today to learn 5 ways you can create more time for yourself.

Get full show notes and more information here: https://www.coachingwithkrista.com/226

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Widowed Mom Podcast, episode 226, Creating More Time.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. Okay, before I talk about creating more time,
0:37.7	I want you to check out this recording by one of my Mom Goes On members. Here it is.
0:43.9	Hi, my name is Natalie. I've been a widow since 2021, and I am speaking to invite you to join me in
0:52.7	Mom Goes On as a coaching client of Coach Christas. The reason that I
0:59.9	wanted to share and invite you to join me is because Mom Goes On gave me hope, gave me something
1:06.6	to spend my time on, gave me something to distract myself and also teach me that distracting
1:14.4	myself is exactly what I needed to be doing in that moment. And most importantly,
1:20.9	Mom Goes On gave me the tools to shift my thinking, gain perspective, and find what is most useful to me about my story
1:30.4	to send me in the direction that I want to go for myself, my future life, and for my children.
1:38.2	Okay, so you have been officially invited, not just from me to join Mom Goes On, but from other Mom
1:45.6	Goes On members. We're going to be doing a little bit more of that because I think sometimes,
1:49.5	I understand, people don't trust me as much because I'm the one that created the program and
1:54.0	people think I'm some sort of special snowflake and that it's easy for me or something,
1:57.8	but I want you to hear it from actual mom goes on members,
2:05.0	that you can do it too and that we welcome you and we encourage you to come.
2:06.9	So more like that to come.
2:07.5	All right.
2:12.8	I told you in the last episode that I was just thinking about sharing more with you what's bringing me joy these days.
2:14.7	And so here's what's bringing me joy right now.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Krista St-Germain, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Krista St-Germain and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.