225. Avoiding Grief on Purpose: The Dual Process Model Explained

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 18 September 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grief is individual, unique, and impossible to mess up or get wrong. Contrary to what we've been taught, it also doesn't come to an end. That’s why I love the dual process model.

Hear what the dual process model entails and how it provides a framework for avoiding grief on purpose.

Get full show notes and more information here: https://www.coachingwithkrista.com/225

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 225, avoiding grief on purpose, the dual process model explained.
0:11.1	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look
0:23.7	forward to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom,
0:31.0	Krista St. Germain.
0:33.6	Hey there, welcome to another episode of the podcast. Okay, today, if you're listening on Monday,
0:40.3	September 18th, 2023, we are starting our Mementos and Memories online event. So if you haven't
0:48.1	already registered, go register. Even if you can't make the live calls, we'll send you the recordings,
0:53.2	but go to Coaching with Krista.com forward slash mementos and memories. It's all spelled out,
0:59.7	mementos and memories. And register. It's a free online event. I don't care if you feel
1:06.2	completely unready and uninterested in dealing with whatever is left of your person's stuff to be
1:12.9	dealt with, or you have been stressing and overwhelming and dreading about it for quite
1:18.7	some time. It doesn't matter. It's going to be good either way. It's going to be powerful.
1:22.8	We don't have to have such a miserable experience of dealing with our person's stuff.
1:28.0	And that's what this three-day online event is. And it's not complicated. It's super simple.
1:32.6	I'm just going to go live for three days. And I'm going to teach you one thing every day that
1:37.6	you can use. Easy, powerful, not stressful. We're going to record it. Each day has a worksheet. It is completely free. If you want to do
1:47.5	the VIP version, you can upgrade. Totally up to you. But go register and tell other widows about it too.
1:53.8	This is the last day. I've never done this challenge before. But listen, my experience of going
1:58.8	through Hugo's stuff would have been so much easier if I had had
2:02.9	what I'm going to teach you in this event. So go do yourself a favor and register for it.
2:08.1	It's going to be good. Okay. I wanted to share. I was thinking about sometimes how I opened the
2:13.0	podcast and thinking about, you know, typically what I'm doing is I'm giving you an update on my
	...

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