225. Avoiding Grief on Purpose: The Dual Process Model Explained
The Widowed Mom Podcast
Krista St-Germain
4.9 • 695 Ratings
🗓️ 18 September 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Grief is individual, unique, and impossible to mess up or get wrong. Contrary to what we've been taught, it also doesn't come to an end. That’s why I love the dual process model.
Hear what the dual process model entails and how it provides a framework for avoiding grief on purpose.
Get full show notes and more information here: https://www.coachingwithkrista.com/225
Mentioned in this episode:
Celebrate Turning 50 With Me!
As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforward
Transcript
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| 0:00.0 | Welcome to the Widowed Mom Podcast, Episode 225, avoiding grief on purpose, the dual process model explained. |
| 0:11.1 | Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look |
| 0:23.7 | forward to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, |
| 0:31.0 | Krista St. Germain. |
| 0:33.6 | Hey there, welcome to another episode of the podcast. Okay, today, if you're listening on Monday, |
| 0:40.3 | September 18th, 2023, we are starting our Mementos and Memories online event. So if you haven't |
| 0:48.1 | already registered, go register. Even if you can't make the live calls, we'll send you the recordings, |
| 0:53.2 | but go to Coaching with Krista.com forward slash mementos and memories. It's all spelled out, |
| 0:59.7 | mementos and memories. And register. It's a free online event. I don't care if you feel |
| 1:06.2 | completely unready and uninterested in dealing with whatever is left of your person's stuff to be |
| 1:12.9 | dealt with, or you have been stressing and overwhelming and dreading about it for quite |
| 1:18.7 | some time. It doesn't matter. It's going to be good either way. It's going to be powerful. |
| 1:22.8 | We don't have to have such a miserable experience of dealing with our person's stuff. |
| 1:28.0 | And that's what this three-day online event is. And it's not complicated. It's super simple. |
| 1:32.6 | I'm just going to go live for three days. And I'm going to teach you one thing every day that |
| 1:37.6 | you can use. Easy, powerful, not stressful. We're going to record it. Each day has a worksheet. It is completely free. If you want to do |
| 1:47.5 | the VIP version, you can upgrade. Totally up to you. But go register and tell other widows about it too. |
| 1:53.8 | This is the last day. I've never done this challenge before. But listen, my experience of going |
| 1:58.8 | through Hugo's stuff would have been so much easier if I had had |
| 2:02.9 | what I'm going to teach you in this event. So go do yourself a favor and register for it. |
| 2:08.1 | It's going to be good. Okay. I wanted to share. I was thinking about sometimes how I opened the |
| 2:13.0 | podcast and thinking about, you know, typically what I'm doing is I'm giving you an update on my |
... |
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