2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 August 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andie Thueson encourages you to stop working out if you want to lose weight Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life. Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2259.
0:33.8	Stop Working Out to Lose Weight by Andy Thucon.
0:36.9	Ofandithuson.com, and I'm Dr. Neal, your very own
0:40.4	personal narrator. Hello and welcome back to Optimal Health Daily, where I simply read to you from
0:45.8	the best health and fitness blogs for free. I cover fitness, nutrition, stress management, weight
0:51.5	management, and more, just like an audiobook, but from a bunch
0:55.7	of different authors, and always with permission from the sites, and always with a bit of my
0:59.9	commentary at the end. And with that, let's keep this intro nice and short and get to today's post
1:04.9	as we optimize your life.
1:16.1	Stop Working Out to Lose Weight by Andy Thucon of Andy Thucon.com Yep, you heard the title of this post correctly.
1:20.8	Stop Working Out to Lose Weight.
	...

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