Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

It's another Q&A edition of Optimal Health Daily, episode 2260, and I'm Dr. Nehamale.

Welcome back to another Friday show where I answer your questions.

On all the other days, I read health and fitness blogs to you like an audiobook, with permission

from the authors, of course. Now, if you want to know more about me and my credentials and my education

and what I do when I'm not doing this podcast and why I call myself Dr. Neal,

definitely check out the first Q&A episode from earlier this month. Oh, and I'll let you know how you can

send in your own question at the end of the show and get rewarded for it. But for now,

let's hear today's question and start optimizing your life.

Today's question came via email. Lucero writes,

When it comes to weight loss and carbohydrate counting, low carb versus net carbs, which is the route

to go? Does your age matter when it comes to consumption of carbs?

What's the ideal goal for carbs when it comes to weight loss? Thank you. Thank you for asking your

question, Lucero. Overall, lower carbohydrate diets appear to be safe for most people in the long term.

And if you listen to this show,

you know there's a but in there somewhere, and you'd be right. First, notice I said lower

carbohydrate diets instead of low carbohydrate diets. I have to mention something right off the bat.

...