2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 26 January 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)
If the belt fits. (8:04)
Random embarrassing fun facts with Mind Pump. (14:54)
A status symbol to wear Vuori. (22:49)
The origin of the 'Stanley' cup phenomenon. (24:35)
The county with the highest anti-depressant users. (30:14)
Is Mind Pump sitting on a diet book? (32:39)
Climbing before walking. (37:13)
The silent epidemic of fertility. (40:28)
Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)
The benefits of the peptide GHK-CU. (47:27)
Shout out to Dadbodfitness on YouTube. (51:04)
#Quah question #1- Can you explain how hang cleans work for power development? (52:00)
#Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07)
#Quah question #3 - I'm trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)
#Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind Pump with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded
0:14.7	Fitness Health and Entertainment Podcast in history. This is Mindpumper. In today's
0:19.0	episode we answered listeners questions but this was after an intro
0:21.7	portion.
0:22.6	Today it was 50 minutes long.
0:24.2	That's what we talk about fitness, current events,
0:26.2	fitness studies, diet studies, and much more family life too,
0:28.9	by the way.
0:30.0	If you want to skip around your favorite parts,
0:32.0	check the show notes for time stamps. Also, if you want to skip around your favorite parts, check the show notes for timestamps.
0:33.4	Also, if you want to ask us a question that we can pick possibly for an episode like this one,
0:38.7	go to Instagram at MindPum Media. That's where we pick our questions.
0:42.2	Anyway, this episode is brought to you by some sponsors.
0:44.7	The first one is Viori, they make the best at leisure wear,
0:47.3	you'll find anywhere, it's incredible, looks good, feels good,
0:50.7	lasts a long time, and you can get 20% off. Go to Viori clothing.com, that's VU-O-R-I-C-C-O-I-C-C-O-I-C-O-I-C-O-I-C-O-Tothon, on that link you'll get 20% off. This episode is also brought to you by Enterra. Interra's skin care uses peptide science
1:05.6	to maximize the healing properties of your skin
1:07.8	so it reduces wrinkles, makes it look amazing.
1:10.5	They also have something for hair regrowth. It's phenomenally effective. In fact, it's crazy. They were sold out for a while. I think they have more. Anyway, check out this company. They're on the cutting edge. Go to Inter- skincare.com, that's E N-T-E-R-A- Skin Care.com
1:26.8	forward slash M-P-M, use the code of M-P-m and get 10% off your order. Also we have a sale on some workout program bundles right now.
	...

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