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Mind Pump: Raw Fitness Truth

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 20 January 2024

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)

  • Politicians are ugly actors. (18:05)

  • Potty-training experiences. (24:34)

  • Wrestling with manufacturing adversity with your kids. (30:52)

  • The Spiderpillar and living the vagabond lifestyle. (41:43)

  • Insulin resistance and its connection to blood viscosity. (51:26)

  • Bringing the guys back to their passion for training trainers. (54:01)

  • 'Red Juice' to the rescue! (57:35)

  • Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)

  • #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)

  • #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I'm working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)

  • #ListenerLive question #3 - Do I need to "eat back" those burned calories to hit the 2700 goal on my lifting days? (1:29:27)

  • #ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.3

entertainment podcast. This is mind pop right in today's episode we answered live

0:19.6

callers questions but this was after an intro portion.

0:23.2

That's where we talk about. Current events, scientific studies, family life, and much more.

0:28.0

That was 55 minutes long.

0:29.4

After that, that's when we got to the questions.

0:31.7

By the way, you could check the show notes for

0:32.9

time stamps if you want to just skip around to your favorite parts. Also if you

0:36.6

want to be on an episode like this one, email us your question live at mine

0:40.4

pump media.com. This episode is brought to you by Organify. They make organic

0:45.6

supplements for fitness, health, and wellness. Today I talked about the red juice

0:51.0

this is an incredible substitute to caffeine. Like it's amazing. It's

0:55.4

non-stemulent base, but it does give you energy. It has adaptogenic compounds like

1:00.8

Rhodiola, which have been shown in studies to give you things like stamina and strength and mental clarity.

1:06.0

Anyway, go check them out. Go to organify.com that's oargainiFI.com

1:10.9

forward slash mine pump use the, Mind Pump Get 20% off. Also, trainers and coaches, we've put out a

1:18.0

course for you to build your business. And right now because it's a brand new launch, it's discounted and we're giving you like so many free things.

1:26.0

Math Prime Pro, Math Prime, all mods workouts, all guides, you get to go into a group a private group of trainers

1:34.6

you get to get invited to a live training here at Mind Pump Studios if you're the

1:39.7

first among the first hundred people anyway it, it's amazing. It's valued at over

...

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