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Mind Pump: Raw Fitness Truth

2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 19 January 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37)

  • A young boy's energy holds NO bounds. (19:02)

  • Losing sleep over releasing ChatGPT into the world. (32:59)

  • Are streaming services being primed for disruption? (34:53)

  • What's Mind Pump watching? (40:50)

  • Fun Facts with Justin: Night vision goggles. (48:48)

  • Using peptides with Caldera for skin health. (50:20)

  • The power that your diet has on your mental health. (55:56)

  • Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27)

  • #Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23)

  • #Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52)

  • #Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements "working sets" for any particular body part? (1:08:53)

  • #Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pop right. In today's

0:18.8

episode we answered questions that were asked on Instagram but this was after a 56 minute intro

0:24.8

portion. That's where we talk about current events and fitness studies and family life

0:28.3

and much more. By the way you could check the show notes for time stamps if you

0:31.6

want to fast forward to your favorite parts. Also if you want to post the question that we can pick from and

0:36.8

answer go to Instagram. Okay that's where you got to do it. Mind Pump Media every

0:41.3

Sunday that's where we can pick our questions. This episode is brought to you by one of our

0:46.0

sponsors, Caldera Lab. Caldera Lab makes skin care products that are all natural and have been shown in

0:51.8

studies in over 94% of these studies to show

0:55.6

improvement in the quality and health of someone's skin. Go check them out. Go to caldera lab.com that's's C-A-L-D-E-R-A-B.com,

1:06.0

forward slash Mind Pump, use the code Mind Pump and get 20% off. Also, our new Mind Pump Fitness Coaching course is live. This is the first

1:18.0

time we've ever made something specifically for trainers and coaches. Literally, we put all of our experience, all of our expertise

1:26.4

into this over 40 hours of video and instruction teaching you how to become more

1:31.1

successful as a trainer in a coach.

1:33.4

Build your business, make more money, and get people better results.

1:36.8

And because it's a launch, here's what we've included.

1:40.1

Maps Prime Program, Maps Prime Pro Program, a live virtual lead masterclass all maps mops.

1:45.0

Maps mods workouts are included all maps guides are included. There's a $200 off discount. You get access, free access to a private Facebook group

1:57.1

that's specifically for trainers and coaches. And you may potentially get access.

...

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