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It's another Q&A edition of Optimal Health Daily, episode 2252.

And I'm Dr. Neal, your host of the show. Welcome back to another Friday show where I

answer your questions. On all the other days, I read health and fitness blogs to you like an

audiobook, with permission from the authors, of course. Now, if you want to know more about me and my

background and my credentials and why I call myself Dr. Neal, definitely check out the first Q&A episode

from earlier this month. Oh, and I'll let you know how you can send in your own question at the end

of the show and get a free workbook for doing so. But for now, let's jump right in and hear today's

question and start optimizing your life.

Today's question came to me via email.

Josh writes,

is Shalajit a legit game changer when it comes to health?

...