225: Proprioception is Hot!
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 January 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal, Adam & Justin give you the goods on why proprioception can help you overcome plateaus, avoid injury and build more muscle. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | Hey guys, the next video is out now. |
| 0:02.4 | Aggressive. |
| 0:03.3 | It's the four pillars of performance. |
| 0:05.7 | I'm kidding. |
| 0:06.6 | It's like the apocalypse. |
| 0:07.6 | I'm getting aggressive. |
| 0:08.6 | We break it down. |
| 0:09.6 | Small aggressive. |
| 0:10.6 | MinePumperRadio.com, click on the green button. |
| 0:14.7 | Watch us explain what the four main pillars of performance are all about. |
| 0:18.8 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:24.8 | Mind, pop, mind, pop with your hosts. |
| 0:27.8 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:32.7 | This episode right now is a little bit... |
| 0:35.4 | What's the word? |
| 0:36.4 | Tainted? |
| 0:37.4 | No, not tainted, but you know, in this urgent... |
| 0:39.6 | Messy and beautiful. |
| 0:40.6 | This is an urgent episode. |
| 0:41.6 | We have to spit this episode out quickly because Justin has to take a shit. |
| 0:46.0 | We don't want him to... |
| 0:48.0 | Hey, did you guys get the idea? |
... |
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