You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Y'all, you are in for a treat.

This is Trish Blackwell, you're host of

Confidence on the go. You're listening to episode number 225. We're talking

about today and you're gonna love the title, How Not to Eat Cake.

And this is coming from a, well well I'm nine months pregnant right I'm a woman who's definitely eating cake in her life right now but who typically you know I well I don't eat cake all the time but even in my non-pregnant life, I want you to know that eating cake is,

I want to get rid of the morality of food in your life.

And I spent so many years of my life saying saying cake is bad, I won't touch it, and carrots are good. And I think when you approach food from that really stark all or nothing perspective, it can be really dangerous. It's why I struggled with a

eating disorder for 10 years in body dysmorphia even while I was a personal

trainer and knew better and knew my nutrition. So we're talking really about the psychology of eating and how not to eat cake, but it's not me talking. I have an, you know, I don't bring on guests often, but I've got one of my favorite guests. You guys, it's actually had one of the most, I've been on the show before, she's one of the most listened to episodes.

So back by popular demand is Isabel Fox and Duke. We're talking how not to eat cake. And we're not just saying don't eat cake. We're going to talk about how you can eat cake with freedom and how can you actually be a healthy version of you while not being fearful around food or what

food is going to do to you and really to really reconstruct your relationship with food.

So if you or

anyone you know has struggled with eating, with worrying about actually or struggled with emotional eating

or binging.

...