225: How To Dominate The Rest of 2016
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 1 September 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
As of today, there are only 4 months left before 2017. No matter what you've done for the first 8 months of the year, let's finish strong. The year will fly by and I want you going into 2017 without regrets and carrying forward a sense of pride, hope and accomplishment.
In today's podcast I'll share 3 ways you can capitalize on these next 4 months of the year.
We're heading into a time of the year where there are challenges - back to school, holidays, cooler weather - but we have a fantastic opportunity to capitalize on these challenges and make unparalleled progress towards our goals.
Check out these 3 simple strategies and pick the one that feels the most feasible for you!
http://primalpotential.com/225-dominate-the-rest-of-2016/
How To Dominate The Rest of 2016
In today's episode we tackle 3 ways to make the most of 2016.
Card-a-Day
Buy a few packs of index cards. Count out as many cards as there are days left in the year (as of September 1st, 2016, there are 122 days remaining in 2016).
Every day, take a blank card from your stack. On one side, write down ONE thing you can & will do that day to move in the direction of your goals.
On the back of the card, write down one affirmation or mantra.
Carry your card with you and conquer that ONE thing.
The next day, grab your next blank card and start fresh with your one commitment for the day and your affirmation or mantra.
Singular Practice
Pick ONE thing you want to practice each day between now and the end of the year. Maybe you decide that between now and the end of the year, you'll practice mastering the fat loss breakfast every single day.
Maybe you'll decide that between now and the end of the year, you'll sweat every single day.
Maybe you want to practice carbs at night every day until the end of the year.
Pick one thing and commit to daily practice for the remainder of 2016.
Ladies - Go To ASCEND!
I'm hosting a small group of women where we will take our journeys to the next level.
We'll spend the 4 weeks before the event gathering tons of valuable information about your schedule, your work ethic, your barriers, excuses and limitations.
Then, we'll spend 2 jam-packed days together in downtown Nashville Tennessee creating YOUR specific action plan for results.
I give you my word that ASCEND will be completely transformational and you and your journey will never be the same!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.0 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.8 | I am Elizabeth Menden and I'm glad you are here today because I'm going to blow your |
| 0:34.3 | mind for just one second. |
| 0:35.5 | Now if you're listening to this on the date on which it airs, which is September 1, 2016, |
| 0:42.1 | we are now officially only four months away from 2017. |
| 0:48.3 | Now if you're listening to this after the original air date, we're even closer than that. |
| 0:53.5 | We are as of right now 70% of the way through 2016 and you know as well as I do that September |
| 1:01.4 | October and November and December are going to fly by and then 2017. |
| 1:07.9 | I used to get increasingly anxious as the year went by so the later in the year we got |
| 1:15.8 | the more anxious I would be and I'd feel this growing pressure because I had these goals |
| 1:21.0 | but I wasn't making progress. |
| 1:23.1 | The goals really mattered to me but I wasn't where I told myself I would be as we got |
| 1:28.7 | closer to the end of the year. |
| 1:30.9 | What would happen is I'd start creating these ridiculous unsustainable strategies for rapid |
| 1:36.2 | weight loss because I felt this pressure like oh my gosh this time is going by and I'm |
| 1:40.2 | not doing what I should be with the time but these strategies, these ridiculous things |
| 1:45.9 | that I would say all right well there's only four months left so what I'm going to do is |
| 1:50.2 | you know not eat this anymore and we're got 27 times a day and blah blah blah all this |
... |
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